In a world where everything is digital, it is important to remember that physical activity is an important aspect to both mental and physical well being, especially when it comes to our children. In fact, regular physical activity reduces anxiety and promotes psychological well being in children.r disease

The U.S. Department of Health and Human Services recommends that children age 6 and older get at least 60 minutes of physical activity daily. Did you know that the sport of basketball was invented in 1891, when a physical education professor nailed up peach baskets ten feet off the ground? Since the baskets were intact, the balls had to be removed each time, but eventually the bottoms were removed to make retrieval easier.

While not everyone is inept at basketball or other sports, there are tons of activities you can get your kids involved with. For example, wooden swingsets are a great outdoor activity that you can purchase for your own backyard. If you are looking for backyard swingsets, outdoor playsets, or even trampolines for sale, try consulting websites like Craigslist. Often, you can find used swing sets for sale for relatively low costs, in good condition.

Wooden swingsets are a great alternative because they are highly versatile and interactive. You can even get outside and play with your kids, without having to take them anywhere but your back yard. Your whole family can get physically active, and it will not even feel like exercise. Wooden swingsets are also incredibly easy to maintain, and look attractive on your property.

In a study of 5 to 17 year olds, 70 percent of obese children had at least one risk factor for cardiovascular disease. To lessen this risk and ensure that your child does not become a part of scary statistics such as these, it is pertinent to instill the idea that physical activity is important, and can be fun. Whether it is through sports or simple wooden swingsets in the backyard, get your kids moving. References: playnlearn.com